5 wrist exercises to undo your keyboard-typing damage

5 wrist exercises to undo your keyboard-typing damage5 wrist exercises to undo your keyboard-typing damageEvery day we spend typing hunched over our desks, we are inflicting damage to our delicate wrists. We may not be able to see it, but for those of us who suffer from cramping, aching hands after a long day of typing and clicking in front of a computer, we can certainly feel it. Besidespositioning your hands properly over a keyboard, one of the best treatments is remembering to stretch and move throughout the day. Here are easy exercises to relieve tension that comes from too much typing1. Open and expand your handsOne of the easiest ways to fight wrist pain is to unclench your hands from the talons your keyboard is shaping them to become.Yoga teacher Ann Swanson recommends expanding the hands and stretching your fingers. When our hands have been typing away for too long, they get in a flexed, closed position, Swanson said in a video for office yoga. To combat this, she recommends expanding and gently closing the hands a few times as you focus on feeling a sense of spaciousness.2. Reverse grip of your wristsFlexing your hands in new positions can help alleviate wrist stiffness. Jill Miller, author of, The Roll Model A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better In Your Body, recommends laying your palms flat on a surface and then moving your hands backwards, so that your thumbs are on the outside and your pinkies are on the inside. Expand your fingers into a starfish shape to feel the stretch more as you hold this position for about ten breaths.3. Waggle and circle thumbsFor those of us who spend as much time, if not more time, on our phones as we do on our computers, this flexible thumb exercise is for you. After you have expanded your hands open, Swanson recommends circling your thumbs in any way that feels good. Try reversing directions after you finish circling in one direction for a few times. The thumbs are having an unprecedente d amount of arthritis being diagnosed nowadays, because of so much typing on smartphones, she said. Getting the thumb joint moving is very important.4. Prayer handsBring your hands together in front of your heart in a prayer position, so that your palms and fingers are against each other, Healthline recommends. To stretch your wrists, press your hands together and lower your palms towards your waistline until you feel a stretch under your forearms. You can repeat this twice more.5. Take your hands off the keyboard more oftenTo prevent repetitive strain injuries, Harvards student group on the subject recommends prevention as a key component to alleviating wrist pain. Practicing good ergonomics means learning to incorporate restful movement into your work day. Taking a break can be as simple as taking your hands off the keyboard and letting your arms droop at your sides, they recommend. Every half hour, get up from your desk and stretch to loosen your neck and shoulder muscles.

8 signs you have reached the glass ceiling

8 signs you have reached the glass ceiling8 signs you have reached the glass ceilingI receive a lot of inquiries from leaders who dont understand why they havent advanced in their careers. Often, they dont realize the magnitude of being in a stagnant sttte nor have they interpreted the important signals that have come their way.Once they agree that the following scenarios have occurred it becomes apparent that they may have been identified as not executive material and that a strategy is needed to ascend the plateau.Youve been told they will look outside the organization to fill the position you want.This is code for We dont have anyone internally of whom we think highly enough to mentor or put in the position. Unless the opening is for an executive management position or a new skill specific role, this also speaks to the companys lack of leadership development as an organization. Ask what specific qualities they are looking for in a capable leader. If you cant get a firm answer, sta rt looking.Youve been told, Youre not ready.That might be. So, ask, What specifically would I need to have, know or exhibit to be ready? Press for a firm answer. Get a commitment that if you achieve certain measurable milestones you would like to be considered for a promotion or leadership development program. Ask for a mentor or sponsor within the organization. Ask if they will invest in a coach for your career development. It will be far less costly than most out of town conferences.Youve been passed over for a promotion.This happens often. If you were not granted a promotion that you formally applied for use the same tactics listed above.Youve been told, You are overqualified.This is an excuse for another reason. The candidate sometimes thinks he has been a victim of age bias. That could be the case. What I binnensee more often is that the candidate didnt interview well or figure out a way to position her unique value proposition in alignment with the culture and pulse of the org anization. He didnt wow the hiring manager.Youve been told, You dont have presence.This means they think you lack the gravitas to lead. Leaders speak with certainty. They have even temperaments, know what they want, dont overreact and send non-verbal cues that command authority. They are self-assured enough to risk new strategies yet have the humility to admit what they dont know. Watch YouTube videos of three people you feel have great presence. Make a list of what you like. Then spend one week developing one skill from each of them at a time. Keep track of it in a record.You arent invited to strategic planning sessions.This is a strong indication that you have been overlooked as a critical thinker. Dont just ask to be included. Earn a place at the table. Spearhead a project of utmost importance to the strategic goals of the organization. Research and start to develop it. Show how you will measure the results. Then share it with a key member of the team who you trust. If it raises eyebrows,ask for a seat at the table.When you speak key leaders dont pay attention.Watch their eyes. If they look away they are not interested in your opinion. Build your presence. Listen better. Speak only when you have taken in everyone elses opinion and say something that raises eyebrows.You cant get an appointment with a key leader.If they wont meet with you, you are off the radar screen.

How to Make Money With Beekeeping

How to Make Money With BeekeepingHow to Make Money With BeekeepingBeekeeping has skyrocketed in popularity in recent years, and it continues to be a profitable endeavor for many hobbyists and professionals. While honey is the obvious source of income for beekeepers, you might be surprised to learn that there are many other streams of revenue connected to beekeeping. Here are some of the many ways you can make money with bees Honey Honey is the most obvious yield from beekeeping and it enjoys a high level of popularity with consumers, making it a highly marketable product. Each hive of bees can produce anywhere from 20 to 60 pounds of honey on average per year (depending on a variety of factors such as geographic location, weather, temperature, pests, local flora, and more). Some hives can produce much greater amounts under ideal management conditions. Beeswax Beeswax can be converted into many different products including candles, soap, and lip balm. Youve probably heard of B urts Bees, a highly successful company that began with the creation of beeswax based candles and lip balms. Beeswax prices can vary widely based on the quality and color of the wax.Handmade beeswax based products have been particularly popular in recent years, both in retail stores and online craft markets such as Etsy. Bee Pollen Bee pollen granules are cited by many health food enthusiasts as a superfood that can boost immunity and provide other health-related benefits such as minimizing seasonal allergies, treating osteoporosis, and acting as an antioxidant.Bee pollen is usually available at natural food stores, health stores, and some drugstores. Propolis Most people have never heard of propolis, a sticky and resinous substance that bees use to seal small gaps in the hive. It is purported to have a variety of medical uses including the treatment of sores, acting as an antioxidant, and boosting immunity. It is also used in commercial products like cosmetics, car wax, and chewing gum. Commercial Pollination Services Many agricultural producers will pay to have hives temporarily relocated to their fields to provide pollination services. Hives are generally contracted for service for a period of three to five weeks. Most commercial pollination service operators are located in California, followed by Texas, Florida, North Dakota, South Dakota, and Montana. Almond crops have the highest demand for commercial pollination, followed by sunflower and canola. Starter Hives or Replacement Bees New bee operations always need stock for starting their hives, and established beekeepers may need replacement bees due to swarming or disease. Many beekeepers establish a profitable sideline for their own honey making or pollinating businesses- providing bees (and custom-built hives or kits) to others in the industry. Bees can, in fact, be shipped through the U.S. Postal Service, making for an interesting visit to the post office for a new hobbyist (and you can be sure everyone will want to get out of your way when they hear the buzz of that shipping container). Beekeeping can be a fun and profitable hobby or business venture, and it is fairly affordable to start up.With proper management, a hive can turn a profit relatively quickly, especially if the beekeeper is willing to consider all the potential streams of revenue.It may be an unusual animal businessidea, but beekeeping is certainly something to consider for aspiring animal professionals.

Bilingual Jobs High Demand Good Pay

Bilingual Jobs High Demand Good PayBilingual Jobs High Demand Good PayToday, the number of bilingual jobs in the marketplace is growing faster than ever. These positions usually offer exceptional pay, and secure positions for those who possess the ability to speak in multiple languages. If you speak Spanish, German or other languages besides your native language, your chances of qualifying for bilingual jobs is excellent. Education requirements vary depending on the position you are looking for.More and more, those from other countries are moving in to the United States. As this happens, businesses need people who are capable of speaking more than one language to that communication is made easier. Below is a list of a few of the bilingual jobs you will find available todayTeachers are in high demand, as there is a need for those who can educate elementary, junior high and high school students in learning a language that is not native to them. These teachers are responsible for traini ng the students how to read, write and speak in another language.Educational books, novels and fiction stories often need to be translated to a number of different languages, so you may find work as a writer/editor. Original work must be taken and translated to other languages, so publishers often need individuals who are capable of doing this work. Exceptional grammar, spelling and punctuation skills are needed if you determine this may be a career option for you. In this capacity, you may also have the option to work from home.In reality, nearly every industry has a need for those capable of speaking another language, especially Spanish. Whether the position is related to retail or customer service, people must be able to communicate. Banks, engineering, the medical field and nearly any other field you can think of are in need of those who are capable of speaking other languages. Virtual call center agents often sell or perform other customer service work from their own homes, and those who speak languages other than English often earn more money.If you possess the ability to speak in Spanish, German and other foreign languages, finding employment should never be a problem. Bilingual jobs are available in nearly every industry, and you can expect the pay to be better than average. A large percentage of executives today speak more than one language, and the need continues to grow. One thing is for certain it pays to be bilingual.Customize ResumeMore Sample Job ArticlesBilingual Jobs High Demand Good Pay

The Undeniable Truth About Med School Resume That Nobody Is Sharing With You

The Undeniable Truth About Med School Resume That Nobody Is Sharing With You The medical school personal statement is among the fruchtwein crucial components. If youre still at school your university may likewise be able to supply you with sample medical resumes, from which you are able to pull other suggestions to use. If you visit a graduate school as a way to acquire admission into medical school, particularly postbacc ones, you should perform. Medical schools want to learn that youre a fantastic student in addition to being passionate and enthusiastic about your health care career. How to Get Started with Med School Resume? Why you would like to go to medical school. If you are not certain about an entry, consult a close friend or colleague. See a joyful birthday wishes photo you want. When it has to do with working on your healthcare school application profile, you dont need to be a fortune teller to predict your GPA and MCAT rating will matter greatly. Get the cust omized strategy and guidance you will need to help achieve your objectives. Know the abilities necessary for the job which youre applying. While all resumes must offer advice in your work and education experience, as well as your abilities and achievements, there are many approaches to supply this info. You can also struggle with understanding just what medical school resume format you should employ and the way it is possible to write it into a way thats going to work. Simply take a peek at our price calculator to find out what your ideal price for the paper is Fortunately, youll see a whole lot of examples of continue in the site. One of the greatest strategies to do so is to make astellar, flawless resume here are eight methods to achieve that. For instance, if you are asking for a clinical position, you may have to platzdeckchen your clinical experiences first and get into additional information about your preceding part in clinical experiences. For instance, teaching po sition, you can want to list teaching experience on the top. In addition, your academic advisor or department chair should have contacts in the area, which might help you. For instance, it is important to get strong problem-solving skills in the health care industry. New Step by Step Roadmap for Med School Resume Med schools wish to see tangible outcomes of your efforts. Some med schools even need practical experience as a portion of their application. Many medical schools wish to admit applicants with the potential to modify the future of medicine. Schools in the country, was attending one of the top rated medical schools in the. Choosing Good Med School Resume Hence, theres no need to try to build one resume profile or maybe compose an individual profile title that suits every placement you have to complete an application to get. Simple job application formats help you in producing your work application. Writing a strong application is surely a tough procedure and wed l ove to make it simpler. Understanding how to tailor your work application will obviously give you a benefit. Ahead of taking reference from the internet test resumes, think about what kind of resume sample file format will fit the needs youve got. Then, the sample gives a summary of the absolute most relevant responsibilities and duties performed. The templates are created in a way that they make the resume stand out. Up in Arms About Med School Resume? Dont forget which you need to get started preparing early if you would like to have any prospect of gaining a place at med school. The folks which will help to produce your career are the folks that are actually value the mission. Like putting in an application for a job which you have to be certain that your resume is equipped to communicate everything that the committee is searching for as quickly and as efficiently as possible. Without regard to the kind of continue going for, attempt to tailor the resume to the job whic h youre deciding on. The Tried and True Method for Med School Resume in Step by Step Detail Every job demands center on detail. Study the preferred qualifications for the jobs that youre applying for to see if youre the absolute most competitive. You might even search and watch resumes of unique applicants who have the type of job that youre browsing for to attain insight into the experience and skills employers value. Dont just randomly seek jobs at each hospital and clinic in your region. Med School Resume Features So if you would like to be a doctor, consider a major away from the usual pre-med location. So you would like to be a physician. Doctors have to be clear about the particular field they work in. They need to let their patients know that health care is a partnershipgood health care depends on the doctor doing his or her best with patients who are doing their best. Type of Med School Resume Be certain to choose the organizations which motivate and motivate yo u to take action for a cause. Doctors are leaders in the health care community and leaders in their house communities. For example, if you set the name of one organization in italics, every organization name needs to be in italics. Even in the event you decide not to pursue a health education, participating in leadership opportunities will permit you to earn a difference in the lives of others. Things You Wont Like About Med School Resume and Things You Will If its possible to demonstrate the top doctors there that youre motivated and ready to work hard, theyll remember you. The subject of medicine has at all times been connected to altruism. You will have the ability to talk far mora effectively about why you would like to become a physician, and youll be aware of what the practice (rather than simply the study) of medicine is actually like. For instance, if youre interested in research, mold your statement to reflect how you intend to aid people throughout the present of m edicine, or your desire to discover solutions to each problem. Our resume examples offer inspiration, but more importantly guidance on the best way to structure and compose the elements. Carefully think about the sections you need to include. When youve reviewed resumes in your field, peruse resumes across fields to learn how to vary the usage of action verbs and receive a feel for what makes an effective accomplishment statement. These headings are usually found in a CV.

What Everybody Is Saying About Resume for Medical School

What Everybody Is Saying About Resume for Medical School The War Against Resume for Medical School Doing volunteer work offers you experience and often perspective, and it demonstrates that its still possible to succeed in school whilst doing different things with your time also. Even if you choose not to pursue a health education, participating in leadership opportunities will enable you to earn a difference in the lives of others. In a bid to impress to your health care school resume, you will have to appear balanced, yet passionate. The medical school resume is a reflection of oneself, and a very good impression must be created in an extremely limited quantity of space. The History of Resume for Medical School Refuted If possible, find labs applicable to your precise interest in medicine. Participating in the day-to-day clinical routine provides you an opportunity to learn how hospitals and doctors operate on a normal basis. Med schools wish to see tangible outcomes of your efforts. The discipline of medicine has ever been connected to altruism. Facts, Fiction and Resume for Medical School If you would like to get into a superb MD school, aim to score no less than a 515 on the MCAT to stay competitive. Employers use ENP Network daily to seek out the ideal candidate. Transport jobs involve lots of responsibility and your resume would want to reveal youre ready to look after that. A health school admissions committee is going to want to know that youre fluent in several language, technology savvy, and understand how to operate lab equipment. Most high school students have a tendency to submit an application for a food services position. Medical school includes four decades of health training and education. Medical schools want to understand that youre a wonderful student in addition to being passionate and enthusiastic about your healthcare career.

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How the right song can help you manage anxiety

How the right song can help you manage anxietyHow the right song can help you manage anxietyMaya Benattar is a licensed psychotherapist in New York City. Her arbeitszimmer looks like the typical therapists office - calm and quiet, comfortable seating, soothing lighting. The perfect place to work through difficult feelings ofanxietyand depression.But a few items might catch your eye a piano, drums, a guitar, and various other music-making tools. Not things youd typically expect to see in a therapy setting.Thats becauseBenattar- in addition to her credentials as a psychotherapist - is also a board-certified music therapist.When it comes to coping tools, its hard to find something more universally loved and leaned on than music.Music therapytakes that to the next level, using music as an evidence-based tool for reaching clinical goals, with applications ranging from physical rehabilitation to mental health treatment.But just because music is the primary tool doesnt mean you need to b e a skilled musician to benefit. Though the people she sees often have an emotional connection to music, Benattar stresses that musical skill or experience is not required. Humans are naturally rhythmic. ur breath, our heartbeats, our schedules all have a rhythm, she explains. The beautiful thing about music therapy is that it incorposatzs the mind, body, and spirit into the therapy process, at a visceral, sensory level.Music has been used by humans throughout history for both mental and physical wellness, but music therapy as an organized therapeutic mediumcame around in the 1940s, when doctors and nurses in hospitals noticed the effects music had on soldiers coping with PTSD after the second World War. Today, there areover 5,000 board-certified music therapistsin the United States, each having completed an accredited degree program, clinical training, and board examination.The basis for using music as a therapeutic tool extends beyond anecdotal evidence - theres hard science behi nd the melodies. Music therapy interventions have beenshown in peer-reviewed studiesto reduce stress levels, facilitate emotional release, and decrease anxiety in a variety of mental health settings.But how does music therapy differ from simply throwing on some headphones and listening to your favorite album?Benattar says it all comes down to having a guide through the process. Often times, our instinct when feeling anxious or depressed is to try and shift our moods with music by only listening to happy music, which is only masking those issues, she says. Something I work on my clients with is using music to tolerate or understand unterstellung feelings instead of just shifting them.I want to help my clients use music listening in an intentional manner. To not just disconnect, but to understand and process their emotions.Jennifer Townsend - a board-certified music therapist based in Houston - takes a similar approach with her clients. Townsend works on an acute psychiatric facilit y, where patients are experiencing severe mental health crises. Yet the foundation is the same.Something I do with some of my clients is to help them with the process of really identifying anxiety and peace, says Townsend. Having them list out the words that describe both their anxiety and their ultimate goal, and using music as a vehicle to discuss those states of being.Townsend stresses that music is more than just lyrical content as well. The actual music - tempo, rhythm, melody, harmony, and timbre - can have a physiological effect on our bodies. Our heart rate and breathing can speed up or slow down to match the rhythm of a song, a phenomenon known asentrainment, and affect our physiological state as a result.We can use this to help move people into a more alert or calm state, depending on their need, says Townsend. We can match someones heart rate and emotion, and as the music changes, we can speed up or slow down that heart rate or mood. We entrain together, resulting in a physical change in the person.Besides addressing long-term therapeutic goals, Townsend also finds herself helping clients survive challenging in-the-moment mental health crises, using music to support things like progressive muscle relaxation to help manage an oncoming anxiety attack and teaching symptom management beyond the therapy room.The music therapists role is to build a relationship and observe while listening to or making music, she says. I want to see what nonverbal and verbal responses happen, and work through those responses to assist the healing process.While clinical music therapy requires the assistance of a trained and certified music therapist, both Townsend and Benattar stress the importance of empowering people to use music effectively on their own. I never want to discount how people use music for their own self care. Thats very important, says Benattar. But I encourage people to use music listening in an intentional manner. Can you create a playlist for when you feel anxious? Or that lets you feel sad? That intentionality is important, rather than just masking whats there.Curious where you can find a board-certified music therapist in your area? Check out theAmerican Music Therapy Association websiteto find qualified music therapists near you. Or talk to youronline therapistfor suggestions.

Tips and Samples for Sending Email Cover Letters

Tips and Samples for Sending emaille Cover LettersTips and Samples for Sending Email Cover LettersAn schmelzglas titel letter is a document sent with your resume to provide additional information on your expertise. It is written to provide information on why you are qualified for the job you are applying for and to explain the reasons for your interest in the company. When youre sending an email cover letter, its important to follow the employers instructions on how to submit your cover letter and resume. You need to make sure that your email cover letters are written as well as any other correspondence you send. Even though its quick and easy to send an email, it doesnt mean that you should write anything less than a detailed cover letter focused on why you are a good match for the job you are applying for. Here are some tips for sending email cover letters. Sending Email Cover Letters and Resumes as Attachments If the job posting says to include your cover letter and resume as an attachment, attach Microsoft Word or Adobe portable document format files to your email message. Heres a step-by-step guide to sending your resume and cover letter as an attachment.Save the files with your name, so they dont get mixed up with other applicants materials i.e. alisondoyleresume.doc, alisondoylecover.doc. Sending Email Cover Letters Without Attachments Some employers do not accept attachments. In these cases, paste your resume into your email message.Use a simple font and remove the fancy formatting. Dont use HTML. You dont know what email client the employer is using, so, simple is best because the employer may not see a formatted message the saatkorn way you do. Dont Forget the Details for Your Email Cover Letter How to Address an Email Cover Letter Heres how to address a cover letter sent in an email message including what to use when you have a contact person and how to address it if you dont.The Subject Line of Your Message Make sure you list the positio n you are applying for in the Subject Line of your email address, so the employer is clear as to what job you are applying for. For example Subject Alison Doyle, Social Media Manager Position.Include Your Signature Include a signature with your contact information, including name, address, email address, and telephone number so its easy for the hiring manager to get in touch with you. Double-Check Your Letter for Spelling and Grammar Make sure you spellcheck and check your grammar and capitalization. They are just as important in an email cover letter as in paper cover letters. Send a Test Message to Yourself Send the message to yourself first to test that the formatting and attachments work. If everything looks good, resend to the employer. Sample Email Cover Letter (Text Version) Subject Administrative Assistant/Receptionist Job Roger SmithDear Ms. Cole,I was excited to see your listing for the position of administrative assistant/receptionist at ABC Market Corp. I belie ve that my five years of experience in office administration and my passion for your products make me an ideal candidate for this role.You specify that youre looking for an administrative assistant with experience scheduling appointments, maintaining records, ordering supplies, and greeting customers. Im currently employed as an administrative assistant at XYZ company, where I have spent the past five years honing these skills.Im adept at using all the usual administrative and collaboration software packages, from Microsoft Office and SharePoint to Google Docs and Drive. Im a fast learner, and flexible, while always maintaining the good cheer that youd want from the first person visitors see when they interact with the company.I have attached my resume and will call within the next week to see if we might arrange a time to speak.Thank you so much for your time and consideration.Best,Roger SmithYour AddressCity, State ZipPhoneEmailLinkedIn Profile URL (optional) Expand More Sample Email Cover Letters Email Cover Letter Template Template to use when creating an email cover letter.Sample Email Cover Letter Message Sample cover letter email message to use to apply for a job.Sample Email Cover Letter With Attached Resume Sample email cover letter to use when you are sending your resume as an attachment.Email Cover Letter - Part-Time Job Email cover letter sample applying for a part-time job.Email Cover Letter - Summer Job Email cover letter sample applying for a summer job.