50 Most Prestigious Internships

50 Most Prestigious Internships50 Most Prestigious InternshipsFollow us on Twitterand Instagram.

How the right song can help you manage anxiety

How the right song can help you manage anxietyHow the right song can help you manage anxietyMaya Benattar is a licensed psychotherapist in New York City. Her arbeitszimmer looks like the typical therapists office - calm and quiet, comfortable seating, soothing lighting. The perfect place to work through difficult feelings ofanxietyand depression.But a few items might catch your eye a piano, drums, a guitar, and various other music-making tools. Not things youd typically expect to see in a therapy setting.Thats becauseBenattar- in addition to her credentials as a psychotherapist - is also a board-certified music therapist.When it comes to coping tools, its hard to find something more universally loved and leaned on than music.Music therapytakes that to the next level, using music as an evidence-based tool for reaching clinical goals, with applications ranging from physical rehabilitation to mental health treatment.But just because music is the primary tool doesnt mean you need to b e a skilled musician to benefit. Though the people she sees often have an emotional connection to music, Benattar stresses that musical skill or experience is not required. Humans are naturally rhythmic. ur breath, our heartbeats, our schedules all have a rhythm, she explains. The beautiful thing about music therapy is that it incorposatzs the mind, body, and spirit into the therapy process, at a visceral, sensory level.Music has been used by humans throughout history for both mental and physical wellness, but music therapy as an organized therapeutic mediumcame around in the 1940s, when doctors and nurses in hospitals noticed the effects music had on soldiers coping with PTSD after the second World War. Today, there areover 5,000 board-certified music therapistsin the United States, each having completed an accredited degree program, clinical training, and board examination.The basis for using music as a therapeutic tool extends beyond anecdotal evidence - theres hard science behi nd the melodies. Music therapy interventions have beenshown in peer-reviewed studiesto reduce stress levels, facilitate emotional release, and decrease anxiety in a variety of mental health settings.But how does music therapy differ from simply throwing on some headphones and listening to your favorite album?Benattar says it all comes down to having a guide through the process. Often times, our instinct when feeling anxious or depressed is to try and shift our moods with music by only listening to happy music, which is only masking those issues, she says. Something I work on my clients with is using music to tolerate or understand unterstellung feelings instead of just shifting them.I want to help my clients use music listening in an intentional manner. To not just disconnect, but to understand and process their emotions.Jennifer Townsend - a board-certified music therapist based in Houston - takes a similar approach with her clients. Townsend works on an acute psychiatric facilit y, where patients are experiencing severe mental health crises. Yet the foundation is the same.Something I do with some of my clients is to help them with the process of really identifying anxiety and peace, says Townsend. Having them list out the words that describe both their anxiety and their ultimate goal, and using music as a vehicle to discuss those states of being.Townsend stresses that music is more than just lyrical content as well. The actual music - tempo, rhythm, melody, harmony, and timbre - can have a physiological effect on our bodies. Our heart rate and breathing can speed up or slow down to match the rhythm of a song, a phenomenon known asentrainment, and affect our physiological state as a result.We can use this to help move people into a more alert or calm state, depending on their need, says Townsend. We can match someones heart rate and emotion, and as the music changes, we can speed up or slow down that heart rate or mood. We entrain together, resulting in a physical change in the person.Besides addressing long-term therapeutic goals, Townsend also finds herself helping clients survive challenging in-the-moment mental health crises, using music to support things like progressive muscle relaxation to help manage an oncoming anxiety attack and teaching symptom management beyond the therapy room.The music therapists role is to build a relationship and observe while listening to or making music, she says. I want to see what nonverbal and verbal responses happen, and work through those responses to assist the healing process.While clinical music therapy requires the assistance of a trained and certified music therapist, both Townsend and Benattar stress the importance of empowering people to use music effectively on their own. I never want to discount how people use music for their own self care. Thats very important, says Benattar. But I encourage people to use music listening in an intentional manner. Can you create a playlist for when you feel anxious? Or that lets you feel sad? That intentionality is important, rather than just masking whats there.Curious where you can find a board-certified music therapist in your area? Check out theAmerican Music Therapy Association websiteto find qualified music therapists near you. Or talk to youronline therapistfor suggestions.

Tips and Samples for Sending Email Cover Letters

Tips and Samples for Sending emaille Cover LettersTips and Samples for Sending Email Cover LettersAn schmelzglas titel letter is a document sent with your resume to provide additional information on your expertise. It is written to provide information on why you are qualified for the job you are applying for and to explain the reasons for your interest in the company. When youre sending an email cover letter, its important to follow the employers instructions on how to submit your cover letter and resume. You need to make sure that your email cover letters are written as well as any other correspondence you send. Even though its quick and easy to send an email, it doesnt mean that you should write anything less than a detailed cover letter focused on why you are a good match for the job you are applying for. Here are some tips for sending email cover letters. Sending Email Cover Letters and Resumes as Attachments If the job posting says to include your cover letter and resume as an attachment, attach Microsoft Word or Adobe portable document format files to your email message. Heres a step-by-step guide to sending your resume and cover letter as an attachment.Save the files with your name, so they dont get mixed up with other applicants materials i.e. alisondoyleresume.doc, alisondoylecover.doc. Sending Email Cover Letters Without Attachments Some employers do not accept attachments. In these cases, paste your resume into your email message.Use a simple font and remove the fancy formatting. Dont use HTML. You dont know what email client the employer is using, so, simple is best because the employer may not see a formatted message the saatkorn way you do. Dont Forget the Details for Your Email Cover Letter How to Address an Email Cover Letter Heres how to address a cover letter sent in an email message including what to use when you have a contact person and how to address it if you dont.The Subject Line of Your Message Make sure you list the positio n you are applying for in the Subject Line of your email address, so the employer is clear as to what job you are applying for. For example Subject Alison Doyle, Social Media Manager Position.Include Your Signature Include a signature with your contact information, including name, address, email address, and telephone number so its easy for the hiring manager to get in touch with you. Double-Check Your Letter for Spelling and Grammar Make sure you spellcheck and check your grammar and capitalization. They are just as important in an email cover letter as in paper cover letters. Send a Test Message to Yourself Send the message to yourself first to test that the formatting and attachments work. If everything looks good, resend to the employer. Sample Email Cover Letter (Text Version) Subject Administrative Assistant/Receptionist Job Roger SmithDear Ms. Cole,I was excited to see your listing for the position of administrative assistant/receptionist at ABC Market Corp. I belie ve that my five years of experience in office administration and my passion for your products make me an ideal candidate for this role.You specify that youre looking for an administrative assistant with experience scheduling appointments, maintaining records, ordering supplies, and greeting customers. Im currently employed as an administrative assistant at XYZ company, where I have spent the past five years honing these skills.Im adept at using all the usual administrative and collaboration software packages, from Microsoft Office and SharePoint to Google Docs and Drive. Im a fast learner, and flexible, while always maintaining the good cheer that youd want from the first person visitors see when they interact with the company.I have attached my resume and will call within the next week to see if we might arrange a time to speak.Thank you so much for your time and consideration.Best,Roger SmithYour AddressCity, State ZipPhoneEmailLinkedIn Profile URL (optional) Expand More Sample Email Cover Letters Email Cover Letter Template Template to use when creating an email cover letter.Sample Email Cover Letter Message Sample cover letter email message to use to apply for a job.Sample Email Cover Letter With Attached Resume Sample email cover letter to use when you are sending your resume as an attachment.Email Cover Letter - Part-Time Job Email cover letter sample applying for a part-time job.Email Cover Letter - Summer Job Email cover letter sample applying for a summer job.